Blort

I give myself a "blow-out" time every week where I can eat whatever I want. It's getting less enjoyable though. "Blort" is a term my friends and I made up in high school to describe that icky feeling you get when you've eaten too much. Today I ate a lot. We went out for Chinese food for lunch. In the afternoon I was groggy and I was struggling to focus in meetings. I kept zoning out. By the time I got home from work I was exhausted. Eating better has an impact on my energy levels, for sure. I think I've gained a pound or two back from the 5 I lost, but I don't really want to go on the scale. I'm going to get back on track tomorrow!