Self Focus

I've realized that when I'm at work I tend to spend a fair bit thought energy on personal assessment. Am I good enough? Am I better than her? Am I good enough for this role? Or that role? Is he better than me? Am I smart?Am I where I should be by now? Do they like me? Ad nausea.

When I'm at home, with my family, I don't do that. It just stops. It's a relief.