
I always feel like I have a million things to do and they need to all be done NOW! I'm running in six directions at once - listening, talking, making lunch while I know the dryer's done and if I don't get the laundry folded in the next two minutes - but the girls need help getting their shoes off, and are freaking out, then the phone rings. I'm never going to get to that project I wanted to do today. Run! Run! Faster! Faster!
You know what? I concede the race. I can't win, so I give up. And today I tried to intentionally move a little slower all day, doing everything. I stepped on every step going down the stairs. I put one thing away at a time, after breakfast, slowly. As I consciously chewed my food at lunch it occurred to me I must swallow my food whole half the time. I think I got as much done, but was hopefully a little less tightly wound. I felt a bit more at ease.
There's an exercise - we did it in drama in school, but I've heard of it in a spiritual discipline/experiencing life kind of way - where you intentionally walk somewhere as slow as you possibly can. I mean if you could walk any slower, you're going too fast. It does weird things to your psyche. At first it's aggravating (Ahhh! This is taking for ever! It's a waist of time!), then it's interesting, calming and usually ends up being energizing.
I think I'll try it again one day. If I get time.